The Calm Within · six weeks · small group
Your body left work.
Has your mind?
A six-week small-group programme for women who are getting everything done, but no longer feel fully present in their own lives.
Book a call to see if this is for youA short, no-pressure conversation with Imanjit.
Real reflections
What participants have said
The Calm Within Programme is brilliant; it has taught me a lot by giving information about mindfulness and insights into the attitudes needed to be more mindful in my life. I also like how Imanjit introduces meditation and shares how it actually helps. The programme has also given me a chance to reflect on my experiences and provided a place to process my emotions and feelings, especially with the reflective questions. Overall, I love how the programme has been helping me.
I learnt a huge amount from this course. It was simple, yet stimulating, and I picked up so many golden nuggets that were fascinating. It opened my eyes to the world of our health and the impact mindfulness has on our minds, bodies and environment. Imanjit also has such a soothing voice! And on a real note, the course helped me just slow down, force myself to breathe and take a moment. I have genuinely started to do this in real life now too when I feel those pinch points.
The process
Six weeks of structure,
practice and support
Each week combines guided material, reflection and a live session, helping you put what you learn into practice in everyday life.
- 01
Wake Up from Autopilot
Create more space, awareness and choice in your day.
- 02
Understand Your Mind & Body
Recognise how stress shows up in your thoughts, emotions and body.
- 03
Meet Life as It Is
Approach difficult moments with greater openness and acceptance.
- 04
Pause & Respond
Create space between what happens and how you react.
- 05
Protect Your Peace
Explore relationships, boundaries and self-compassion.
- 06
Living with Presence
Bring mindfulness into everyday moments and feel more connected to your life.
- Six weeks
- Small group
- Live weekly support
Meet your guide
Meet Imanjit Kaur
Accredited Mindfulness Teacher · MSc in Health Psychology
I help women who are carrying a lot to slow down, understand what is happening in their minds and feel more present in everyday life.
I created The Calm Within to offer something practical and supportive — not another course you buy with good intentions and never use.
Guided wellbeing support, not therapy or medical treatment.
Before you book
Frequently asked questions
A few practical answers before you speak with Imanjit.
Do I need any experience with mindfulness?
No. Imanjit will guide you through the programme step by step.
How much time will I need?
There is one live session each week for six weeks, with a small amount of practice or reflection between sessions.
What happens on the call?
Imanjit will explain how the programme works, answer your questions and help you decide whether it feels right for you. There is no pressure to join.
Is this therapy or medical treatment?
No. The Calm Within is a guided wellbeing programme. It is not therapy, medical treatment or crisis support.
How much does it cost?
Imanjit will explain the programme price and any payment options before you decide whether to join.
The next step
Is The Calm Within right for you?
Book a short call with Imanjit to talk through what is happening, what you would like to change and whether the programme feels like the right next step.
Book a CallA short, no-pressure conversation with Imanjit.